Fitness /  Foundation Power Session 2

    • Description:

      -Begin with 5-10min light cardio/mobility warm-up
      -Focus on explosive muscle actions in each of the exercises, driving through for maximum height on each rep

    • Exercise Notes:Complete skipping warm-up, before working through the 3 exercises with 1min break between each - Step, Lunge & Jump: 2 lengths of the court; Squat Jump: 6 reps; Split Lunge Jump: 12 reps. Rest for 2mins, and complete the circuit for 3 sets

    • Minutes on exercise:15:00

    • Description:

      Focus on speed and power, while rapidly adjusting and coordinating the feet after each jump

    • Exercise Notes:Work for 3 sets of 6 reps (Left-Centre-Front x2), with 2mins rest between each set

    • Minutes on exercise:8:00

    • Description:

      Snap through the shoulders, elbows, and wrists to get as much height on the ball as possible. Return ball to touch chest briefly, before repeating for the next rep

    • Exercise Notes:Work through 3 sets of 6 to 8 reps, with 2mins rest between each set

    • Minutes on exercise:7:00