Fitness /  Speed/Agility Session 1

    • Description:

      -Begin with 5-10min light cardio/mobility warm-up
      -Maintain speed and fluidity, switching lead foot for each rep

    • Exercise Notes:3 sets of 6 reps through ladder, jogging back to start after each rep. 1min rest between sets

    • Minutes on exercise:9:00

    • Description:

      Concentrate on speed of feet, while staying fluid and relaxed

    • Exercise Notes:3 sets of 6 reps through ladder, jogging back to start after each rep. 1min rest between sets

    • Minutes on exercise:4:00

    • Description:

      Stay tight to the square, making the changes of direction as sharp as possible

    • Exercise Notes:3 sets of 6 reps (3 clockwise, 3 anti-clockwise). 2min rest between sets

    • Minutes on exercise:8:00

    • Description:

      Focus on explosive speed to and from the racket, keeping footwork light and fluid

    • Exercise Notes:5 sets of 4 reps into back corners, followed by 5 sets of 4 reps into front corners. 1min rest between sets

    • Minutes on exercise:12:00