Fitness /  Speed/Footwork Ladder Session 1

    • Description:

      -Begin with 5-10min light cardio/mobility warm-up
      -Concentrate on speed of feet, while staying fluid and relaxed

    • Exercise Notes:3 sets of 6 reps through ladder, jogging back to start after each rep. Take 45secs rest between sets

    • Minutes on exercise:10:00

    • Description:

      Maintain speed and fluidity, switching lead foot for each rep

    • Exercise Notes:3 sets of 6 reps through ladder, jogging back to start after each rep. Take 45secs rest between sets

    • Minutes on exercise:3:00

    • Description:

      Concentrate on speed of feet, while staying fluid and relaxed

    • Exercise Notes:3 sets of 6 reps through ladder (alternate leading side), jogging back to start after each rep. Take 45secs rest between sets

    • Minutes on exercise:3:00

    • Description:

      Concentrate on speed of feet, while staying fluid and relaxed

    • Exercise Notes:3 sets of 6 reps through ladder (alternate leading side), jogging back to start after each rep. Take 45secs rest between sets

    • Minutes on exercise:4:00

    • Description:

      Focus on flow and rhythm of the feet

    • Exercise Notes:3 sets of 6 reps through ladder, jogging back to start after each rep. Take 45secs rest between sets

    • Minutes on exercise:3:00

    • Description:

      Try to maintain a fluidity and rhythm throughout the whole body

    • Exercise Notes:3 sets of 6 reps through ladder (alternate leading side), jogging back to start after each rep. Take 45secs rest between sets

    • Minutes on exercise:3:00