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- 5:00
Looking to boost your repeat-sprint ability? Check out our SquashSkills repeat-sprint circuit series, focusing on multiple high intensity efforts
Play session Add to calendar Share Download PDFLooking to boost your repeat-sprint ability? Check out our SquashSkills repeat-sprint circuit series, focusing on multiple high intensity efforts
Play session Add to calendar Share Download PDFDescription:
-Complete a thorough warm-up/mobilisation routine before you begin
-Work at 100% on the sprints, striding down into a strong, stable lunge, and then driving powerfully back to the T
Exercise Notes:Complete 1 set of the 5 ball pick-ups, then rest for 30secs
Minutes on exercise:2:00
Description:
Stay light on the feet but on a low, constant plane on the lateral movements - ensure it remains a shuffle type motion, as opposed to 'skipping' across
Exercise Notes:Complete 1 set of the 3 shuttle variations (9 total reps), then rest for 30secs
Minutes on exercise:2:00
Description:
Work at 100% pace focusing on foot speed across the length, and a rapid absorption of force into a powerful turn at the end of the court
Exercise Notes:Complete 1 set of 6 court sprints, then rest for 2mins. Complete the circuit for 3, 4, or 5 total sets depending on your level of fitness
Minutes on exercise:1:00