Fitness /  Upper-body Mobility Session 1

    • Description:

      -Begin with 3 to 5min light warm-up (eg skipping, jogging on spot) if doing as self contained session
      ?-Use the dips to help increase blood flow to the upper body, while simultaneously getting a good stretch through the glutes

    • Exercise Notes:2 sets of 10 reps on each leg

    • Minutes on exercise:6:00

    • Description:

      Work through 10secs stretch to 10secs contraction on each rep

    • Exercise Notes:2 sets of 5 reps on each arm

    • Minutes on exercise:6:00

    • Description:

      Keep back against wall, and maintain contact through wrists, forearms, and elbows

    • Exercise Notes:2 sets of 10 reps

    • Minutes on exercise:2:00

    • Description:

      Work through a full range of motion, twisting as far round as you comfortably can for each rep

    • Exercise Notes:2 sets of 10 reps on each side

    • Minutes on exercise:2:00

    • Description:

      Gradually increase the range of motion, holding for several seconds in each position

    • Exercise Notes:Work through 10 reps of flex/extend

    • Minutes on exercise:2:00