Fitness /  Circuit of the Month: April (8mins+)

    • Description:

      -Complete a thorough warm-up/mobilisation routine before you begin
      -Keep a steady tempo with the jumps, making sure to properly reset the feet before going into each rep

       

    • Exercise Notes:Work for 30secs, then stay jogging lightly on the spot for for 30secs before moving onto the next exercise

    • Minutes on exercise:1:00

    • Description:

      Keep a strong stable position throughout the set of press-ups, imagining that you're performing a plank exercise at the same time

    • Exercise Notes:Work for 30secs, then stay jogging lightly on the spot for for 30secs before moving onto the next exercise

    • Minutes on exercise:1:00

    • Description:

      Keep a steady rhythm with the jumps, adding in a small bounce between each tuck jump if necessary to lower the intensity slightly

    • Exercise Notes:Work for 30secs, then stay jogging lightly on the spot for for 30secs before moving onto the next exercise

    • Minutes on exercise:1:00

    • Description:

      Hold body strong and stable from head to toe - don't just 'balance', make the plank an active contraction held through the core and across the body

    • Exercise Notes:Work for 30secs, then stay jogging lightly on the spot for for 30secs before moving onto the next exercise

    • Minutes on exercise:1:00

    • Description:

      Stay light on the feet with lots of quick, light floor contacts, maintaining a rapid foot turnover throughout

    • Exercise Notes:Work for 30secs, then rest for 2mins before repeating for a further 2, 3, or 4 sets of the circuit

    • Minutes on exercise:3:00