Fitness /  Balance/Stability Circuit 2 (10mins+)

    • Description:

      -Complete a thorough warm-up/mobilisation routine before you begin
      -For the matrix exercise focus on solid, stable lunge actions, pausing briefly at the bottom of each rep

    • Exercise Notes:Work through the 20 reps of the exercise in the format as described in the video. Rest for 1 min before moving onto the next exercise.

    • Minutes on exercise:2:00

    • Description:

      Aim to get as high with each hop as you can, stabilising on the landing and holding briefly in the strong single leg balance position.

    • Exercise Notes:Complete 6 reps on each leg. Rest for 1min, then move onto the next exercise.

    • Minutes on exercise:2:00

    • Description:

      Look to get as much distance on each rep as possible. Don't rush into the next hop, take time to reset your feet before each subsequent rep.

    • Exercise Notes:Complete 6 reps on each leg. Rest for 1min, then move onto the next exercise.

    • Minutes on exercise:2:00

    • Description:

      Work at a steady pace on your ghosting, focusing on rhythm in your movement and getting a strong position on your lunge. Work a random pattern, visualising playing a rally in your mind as you move.

    • Exercise Notes:Work 10 reps steady pace ghosting lunging onto your right leg each rep. Pause briefly, then repeat the same onto your left leg. Rest for 2mins then repeat the circuit for 3 to 5 total sets.

    • Minutes on exercise:3:00