Fitness /  Core Circuit 1

    • Description:Hold the plank position whilst engaging the core, as if pulling the elbows back along the floor toward the lower body.

    • Exercise Notes:-CIRCUIT: 30 sec hold, with 15 sec rest before next exercise. 4 total circuits (2min rest between each)

    • Minutes on exercise:5:00

    • Description:Keep elbows tucked in, and ensure body is rotated round as far as possible for each rep.

    • Exercise Notes:-CIRCUIT: 18 to 20 reps, with 15 sec rest before next exercise. 4 total circuits (2min rest between each)

    • Minutes on exercise:5:00

    • Description:Hold the side plank position whilst engaging the core, pushing the hips upward to maintain a straight body position.

    • Exercise Notes:-CIRCUIT: 30 sec hold (change side each circuit set), with 15 sec rest before next exercise. 4 total circuits (2min rest between each)

    • Minutes on exercise:5:00

    • Description:Use the rotation in the core area to drive the throw, think of a rugby pass type action but with less arm involvement. Medicine ball should be between 3kg and 5kg.

    • Exercise Notes:-CIRCUIT: 8 reps (change side each circuit), with 15 sec rest before next exercise. 4 total circuits (2min rest between each)

    • Minutes on exercise:5:00