Fitness /  Core Circuit 1 (6mins+)

    • Description:Hold the plank position whilst engaging the core, as if pulling the elbows back along the floor toward the lower body.

    • Exercise Notes:Hold for 30secs, then rest for 15secs before moving to the next exercise

    • Minutes on exercise:1:00

    • Description:Keep elbows tucked in, and ensure body is rotated round as far as possible for each rep.

    • Exercise Notes:Complete 20 reps, then rest for 15secs before moving to the next exercise

    • Minutes on exercise:1:00

    • Description:Hold the side plank position whilst engaging the core, pushing the hips upward to maintain a straight body position.

    • Exercise Notes:Hold for 30secs (change side on each subsequent set), then rest for 15secs before moving to the next exercise

    • Minutes on exercise:1:00

    • Description:Use the rotation in the core area to drive the throw, think of a rugby pass type action but with less arm involvement. Medicine ball should be between 3kg and 5kg.

    • Exercise Notes:Complete 8 reps (change side on each subsequent set), then rest for 2min rest before repeating circuit for a total of 4 sets

    • Minutes on exercise:3:00