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- 3 exercises
- 13:00
Aiming to develop those vital muscles of the core region? Check out our Squashskills beginner core session series
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Description:Keep core straight and strong upon full extension, and don't let hips excessively raise or sag during roll-in
Exercise Notes:*3 sets of 10 reps *1min rest between sets
Minutes on exercise:4:00
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Description:Keep elbows tucked in, and ensure body is rotated round as far as possible for each rep
Exercise Notes:-3 sets of 18 to 20 reps -1min rest between sets
Minutes on exercise:4:00
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Description:
Use the rotation in the core area to drive the throw, think of a rugby pass type action but with less arm involvement. Medicine ball should be between 3kg and 5kg
Exercise Notes:*2 sets of 8 reps (each side), with 1min rest between sets
Minutes on exercise:5:00
