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- 3 exercises
- 13:00
Aiming to develop those vital muscles of the core region? Check out our Squashskills beginner core session series
Play session Add to calendar Share Download PDFAiming to develop those vital muscles of the core region? Check out our Squashskills beginner core session series
Play session Add to calendar Share Download PDFDescription:Keep core straight and strong upon full extension, and don't let hips excessively raise or sag during roll-in
Exercise Notes:*3 sets of 10 reps *1min rest between sets
Minutes on exercise:4:00
Description:Keep elbows tucked in, and ensure body is rotated round as far as possible for each rep
Exercise Notes:-3 sets of 18 to 20 reps -1min rest between sets
Minutes on exercise:4:00
Description:
Use the rotation in the core area to drive the throw, think of a rugby pass type action but with less arm involvement. Medicine ball should be between 3kg and 5kg
Exercise Notes:*2 sets of 8 reps (each side), with 1min rest between sets
Minutes on exercise:5:00