Fitness /  Foundation Core Session 2

  • Stability ball roll-ins

    • Description:Keep core straight and strong upon full extension, and don't let hips excessively raise or sag during roll-in

    • Exercise Notes:*3 sets of 10 reps *1min rest between sets

    • Minutes on exercise:4:00

  • Weighted twists

    • Description:Keep elbows tucked in, and ensure body is rotated round as far as possible for each rep

    • Exercise Notes:-3 sets of 18 to 20 reps -1min rest between sets

    • Minutes on exercise:4:00

  • Medicine ball side toss

    • Description:

      Use the rotation in the core area to drive the throw, think of a rugby pass type action but with less arm involvement. Medicine ball should be between 3kg and 5kg

    • Exercise Notes:*2 sets of 8 reps (each side), with 1min rest between sets

    • Minutes on exercise:5:00