Fitness /  Balance/Stability Circuit 1

    • Description:

      -Begin with 5-10min light cardio/mobility warm-up
      -Step out comfortable distance with the lunge, and maintain stability through the press action
      -CIRCUIT: 15 sec rest before next exercise. 5 total circuits (2min rest between)

    • Exercise Notes:12 reps (alternating legs)

    • Minutes on exercise:6:00

    • Description:

      -Land in a strong and stable position, regaining full balance before pushing into the next rep
      -CIRCUIT: 15 sec rest before next exercise. 5 total circuits (2min rest between)

    • Exercise Notes:8 reps (each leg)

    • Minutes on exercise:6:00

    • Description:

      -Maintain a right angle at the knees, shoulders against wall and arms across chest
      -CIRCUIT: 15 sec rest before next exercise. 5 total circuits (2min rest between)

    • Exercise Notes:30 sec hold

    • Minutes on exercise:6:00