Fitness /  Pro Multi-Distance Track Session

    • Description:

      -Complete a thorough warm-up before beginning
      -Make a note of your times for each set, and aim to improve upon them each time you repeat the session

    • Exercise Notes:Complete 2 x 800m, 2 x 400m, 2 x 200m, and 2 x 100m. Work at max effort for each set, and rest for 2mins between each.

    • Minutes on exercise:30:00