Fitness /  Foundation Track 400m Repeat Session

    • Description:

      -Complete a thorough warm-up before beginning
      -Aim to keep your laps below 90secs, resting between sets for a time equal to how long it took to complete your previous 400m effort

    • Exercise Notes:Complete 4 sets of 400m sprints, with an equal work:rest ratio

    • Minutes on exercise:20:00