Fitness /  Core Bolt-On Session 2 (10mins)

    • Description:

      Don't let the body 'sag' - keep a straight line from head to feet in start position of each rep. Bring the knees as close into the chest as you comfortably can at the end point of the movement, maintaining a strong & stable core

    • Exercise Notes:Complete 3 sets of 10 reps, with 1min rest between each

    • Minutes on exercise:4:00

    • Description:

      Keep the core engaged as you lunge forwards, actively resist any rotation or 'wobble'. Use a weight between 5kg and 20kg, depending on your level of strength

    • Exercise Notes:Complete 2 sets of 12 reps, with 1min rest between each

    • Minutes on exercise:3:00

    • Description:

      Ensure you maintain an active contraction throughout the core, don't just hold the plank as a 'balance' exercise. Keep a strong stable position, making sure not to let the lower back 'sag' downwards

    • Exercise Notes:Complete 3 sets of 30secs holds, with 30secs rest between each

    • Minutes on exercise:3:00