Fitness /  Endurance Bolt-on Session 2 (10mins)

    • Description:

      Work in sets of 3 x 3 on the shuttles, so a total of 9 times out and back per set. Work at max pace and time yourself - see if you can maintain your last set close to the same speed as your first set

    • Exercise Notes:Complete 5 sets of 3x3 on the shuttles, with 1min rest between each set

    • Minutes on exercise:10:00