- Bookmark session
- 3 exercises
- 33:00
Work the whole range of endurance, strength, speed, and movement drills with our multi-element SquashSkills conditioning sessions.
Play session Add to calendar Share Download PDFWork the whole range of endurance, strength, speed, and movement drills with our multi-element SquashSkills conditioning sessions.
Play session Add to calendar Share Download PDFDescription:
-Complete a thorough warm-up/mobilisation routine before you begin
-Make each change of direction in the drill as explosive as possible, while still coordinating the feet to ensure you maintain balance and control
Exercise Notes:Complete 10 reps of the cross, pausing for 10-15secs between each. Rest for 2mins, then repeat for 3 sets in total.
Minutes on exercise:17:00
Description:
Focus on explosive speed to and from the racket, keeping footwork light and fluid
Exercise Notes:Complete 5 sets of 4 reps into back corners, followed by 5 sets of 4 reps into front corners. Take 45secs rest between each set
Minutes on exercise:10:00
Description:
Drive powerfully into each lunge, then hold completely still at the bottom of the movement for a count of two before stepping into the next rep.
Exercise Notes:Complete 2 lengths of the court for each of the 4 lunge walk variations. Take 90secs rest between each 2 length set
Minutes on exercise:6:00