Fitness /  Endurance Bolt-on Session 4 (10mins)

    • Description:

      Work at maximum pace for each rep, visualising a fast-paced rally. If you're looking to focus more on your footwork, try working each lunge onto the same leg and then alternating sides with each subsequent set

    • Exercise Notes:Complete 10 reps of the cross, with 10secs rest between each. Rest for 2mins, and then repeat through for a second time

    • Minutes on exercise:10:00