Fitness /  Speed/Agility Circuit 3 (10mins+)

    • Description:

      -Complete a thorough warm-up/mobilisation routine before you begin
      -Focus on working rapid, powerful movements away from the T

    • Exercise Notes:Complete 1 set of the 6 ball pick-ups. Rest for 45secs, then move onto the next exercise

    • Minutes on exercise:2:00

    • Description:

      Instigate the change of direction as soon as you cross the short line, making short rapid adjustment steps and accelerating away powerfully

    • Exercise Notes:Complete 6 reps, with 5-10secs pause between each. Rest for 45secs, then move onto the next exercise

    • Minutes on exercise:2:00

    • Description:

      Make each change of direction as explosive as possible, while still coordinating the feet to ensure you maintain balance and control

    • Exercise Notes:Complete 6 reps of the cross, pausing for 5-10secs between each. Rest for 2mins, then repeat the circuit for a total of 4 to 6 sets (depending on your level of conditioning)

    • Minutes on exercise:4:00