Fitness /  Repeat-Sprint Speed Circuit 1 (5mins+)

    • Description:

      -Complete a thorough warm-up/mobilisation routine before you begin
      -Work at 100% pace focusing on foot speed across the length, and a rapid absorption of force into a powerful turn at the end of the court

    • Exercise Notes:Complete 4 court sprints. Rest for 45secs, then move onto the next exercise

    • Minutes on exercise:1:00

    • Description:

      Stay with the hips facing the wall throughout the shuffle, turning only at the end as you lunge in to touch the nick

    • Exercise Notes:Complete 4 court widths. Rest for 45secs, then move onto the next exercise.

    • Minutes on exercise:1:00

    • Description:

      Make the change of direction out of the lunge as rapid as possible. Be careful on the reverse movements not to overrun into the back wall.

    • Exercise Notes:Complete 2 sets of the 3 point shuttle. Rest for 2mins, then repeat the circuit for 4 to 6 sets in total.

    • Minutes on exercise:3:00