Fitness /  Skipping Session 2

    • Description:

      Stay light on the feet with the skipping, working quick bounces at the fastest pace you can sustain without your form breaking down.

    • Exercise Notes:Start with 5-10mins light w/up+mobilisation. Work for 12 sets of 30secs fast-paced skipping, with 15secs stationary recovery periods. Rest for 2mins, and repeat for 3 total sets.

    • Minutes on exercise:40:00