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- 10:00
This ghosting workout is designed to help you develop the speed of your movement, with the focus on short bursts of quick movement to and from the T
Play session Add to calendar Share Download PDFThis ghosting workout is designed to help you develop the speed of your movement, with the focus on short bursts of quick movement to and from the T
Play session Add to calendar Share Download PDFDescription:
As with all ghosting workouts, make the movements realistic and visualise a rally as you work. Concentrate here though on making the reps as fast as you possibly can, using the 1min rest to fully recover and allowing you to maintain max effort
Exercise Notes:Work through the 10 x 20secs shot bursts according to the parameters outlined below
Minutes on exercise:0:00
Description:
The focus is on ghosting the 20secs as quickly as possible, working a random sequence to all parts of the court. Make sure to move back to the T and pause briefly between each rep, to maintain a realistic movement pattern
Exercise Notes:Work for 20secs at 100% pace, then rest for 60 secs. Complete 10 sets then rest for 2mins before repeating for a total of 1 to 3 sets, according to your level of fitness
Minutes on exercise:10:00