Fitness /  Speed/Agility Circuit 6 (8mins+)

    • Description:

      -Complete a thorough warm-up/mobilisation routine before you begin
      -Keep footwork light but rapid. Work through the balls forward on the way out, then backpedal back to the start

    • Exercise Notes:Work through one set of 20secs, then rest for 60secs before moving onto the next exercise

    • Minutes on exercise:2:00

    • Description:

      Make the ghosting short and fast-paced, concentrating more just on the speed of the movement rather than trying to be too technical with the footwork

    • Exercise Notes:Work through one set of 20secs, then rest for 60secs before moving onto the next exercise

    • Minutes on exercise:2:00

    • Description:

      Stay low to the ground, with one foot always in contact with the floor - don't come up too high and 'bounce' through the movement

    • Exercise Notes:Work through one set of 20secs, then rest for 60secs before moving onto the next exercise

    • Minutes on exercise:2:00

    • Description:

      Make the movements quick and sharp, maintaining focus on speed of movement ahead of trying to be too technical with the footwork patterns

    • Exercise Notes:Work through one set of 20secs, then rest for 60secs before moving onto the next exercise

    • Minutes on exercise:2:00

    • Description:

      Stay light and quick throughout, focusing on lots of small, rapid movements with your footwork

    • Exercise Notes:Work through one set of 20secs, then rest for 2mins before repeating for 3, 4, or 5 total sets depending on your level of conditioning

    • Minutes on exercise:2:00