Fitness /  Pro Bike Sprint Session 2 (60mins)

    • Description:

      Aim to work at an intensity of around 85-90% of max on the 60sec efforts, while keeping the pedals just moving lightly on the 60sec recoveries. Try building up from 3 sets to completing 4 or 5 sets as your fitness progresses

    • Exercise Notes:Complete 5min light warm-up, then work for 10 sets of 60secs effort to 60secs steady pace recovery. Aim for a speed of around 110+ RPM with resistance level set at around 50% of max on effort intervals. Rest for 2mins, then complete 3 sets in total

    • Minutes on exercise:60:00