Fitness /  Intermediate Bike Sprint Session 6 (25mins)

    • Description:

      On standard bikes, a pace of around 135+RPM is a good target for your 6secs burst. Set the resistance level to around 50-60% of the max for the efforts (so for a bike with 20 levels, set it at around 10 to 12)

    • Exercise Notes:Complete 5-10min light warm-up, then work 6secs maximum effort sprint followed by 24secs slow pace recovery. Complete 10 sets (5mins), then rest for 2mins. Rrepeat through 3 times in total.

    • Minutes on exercise:25:00