Fitness /  Intermediate Bike Sprint Session 1 (25mins)

    • Description:

      Aim to work at max intensity on the 20sec efforts, while keeping the pedals just moving lightly in between during the 2min recoveries

    • Exercise Notes:Complete 5min light warm-up, then 8 sets of 20secs max effort, each set interspersed with 2mins slow pedal recovery. Aim for a speed of around 130+ RPM with machine resistance level set a little above 50% of max value on your effort intervals

    • Minutes on exercise:20:00