Fitness /  Foundation Court Spint Endurance Session 1 (15mins)

    • Description:

      -Complete a thorough warm-up/mobilisation routine before you begin
      -Maintain a steady rhythm with the court lengths, varying the foot that you turn on. Target getting your 20 court sprint times down to sub-60secs

    • Exercise Notes:Complete 5 sets of 20 court sprints, with 2 minute rest between each set

    • Minutes on exercise:15:00