Fitness /  General Conditioning Circuit 1 (6mins+)

    • Description:

      -Complete a thorough warm-up/mobilisation routine before you begin
      -Make the skip steady and rhythmic, working on keeping the feet light and bouncy

    • Exercise Notes:Work for 30secs, then rest for 30secs before moving onto the next exercise

    • Minutes on exercise:1:00

    • Description:

      Focus on keeping the feet moving and touching as light and as fast as possible

    • Exercise Notes:Work for 30secs, then rest for 30secs before moving onto the next exercise

    • Minutes on exercise:1:00

    • Description:

      Aim for max height on the jumps, landing and absorbing the force and reasserting your balance before pushing up into the next rep

    • Exercise Notes:Work for 30secs, then rest for 30secs before moving onto the next exercise

    • Minutes on exercise:1:00

    • Description:

      Don't race through the reps - work at a decent pace, but focus on good form and body control

    • Exercise Notes:Work for 30secs, then rest for 2mins before repeating the circuit for a total of 4 to 6 sets depending on your level of fitness

    • Minutes on exercise:3:00