Fitness /  Power Circuit 2 (10mins+)

    • Description:

      -Complete a thorough warm-up/mobilisation routine before you begin
      -Keep the skipping very light and rhythmical - if you struggle with skipping technique, just simulate the action with a very light bounce on the feet

    • Exercise Notes:Work for 30secs of light skipping, before going straight into the following jump exercise

    • Minutes on exercise:1:00

    • Description:

      Aim for as much height as possible on each jump, landing softly before resetting the feet for the next rep

    • Exercise Notes:Complete 6 jumps, then rest for 30secs before moving onto the next skipping set

    • Minutes on exercise:1:00

    • Description:

      Keep the skipping very light and rhythmical - if you struggle with skipping technique, just simulate the action with a very light bounce on the feet

    • Exercise Notes:Work for 30secs of light skipping, before going straight into the following jump exercise

    • Minutes on exercise:1:00

    • Description:

      Aim for as much height as possible on each jump. Land softly and under control before each subsequent rep

    • Exercise Notes:Complete 5 jumps on each leg, then rest for 30secs before moving onto the next skipping set

    • Minutes on exercise:2:00

    • Description:

      Keep the skipping very light and rhythmical - if you struggle with skipping technique, just simulate the action with a very light bounce on the feet

    • Exercise Notes:Work for 30secs of light skipping, before going straight into the following jump exercise

    • Minutes on exercise:1:00

    • Description:

      Aim for as much height as possible each rep, making the switch of legs smooth. Aim to land softly and under control, before each subsequent jump

    • Exercise Notes:Complete 6 jumps, then rest for 2mins before repeating the circuit for 2 to 4 sets. Change the jump exercise order on each set

    • Minutes on exercise:3:00