Fitness /  Intermediate Bodyweight Strength Session 2 (30mins)

    • Description:

      -Complete a thorough warm-up/mobilisation routine before you begin
      -Work at a steady controlled pace with your lunges

    • Exercise Notes:Complete 3 sets of 20 reps. Rest for 1min between sets.

    • Minutes on exercise:6:00

    • Description:

      Keep the body still and stable throughout, don't let the torso rotate during the leg raising action. Ensure the movement stays slow and controlled. Add a resistance band to make the exercise more challenging

    • Exercise Notes:Complete 2 sets of 12 reps on each leg. Rest for 1min between sets.

    • Minutes on exercise:6:00

    • Description:

      Use a racket/bag in lieu of a weight. Focus on working through as large a range of motion as you can, and maintaining a strong core with solid technique. Check your form in the mirror, and aim to progress your range over time

    • Exercise Notes:Complete 3 sets of 20 reps on alternate legs. Rest for 2min between sets

    • Minutes on exercise:8:00

    • Description:

      Maintain an engaged core throughout the exercise, keeping your torso strong and stable to prevent rotating or collapsing

    • Exercise Notes:Complete 3 sets of 10 reps. Rest for 1min between sets.

    • Minutes on exercise:5:00

    • Description:

      Hold the core strong and stable, aim to push the hips up high through a strong gluteal contraction

    • Exercise Notes:Complete 2 sets of 10 reps. Rest for 1min between sets

    • Minutes on exercise:2:00