Fitness /  Endurance Bolt-on Session 6 (10mins)

    • Description:

      Work at a fast pace on the skip, but try and stick to a manageable speed and rhythm to avoid continuously breaking down. Upon completion of the 3mins, go straight into your RESS set

    • Exercise Notes:Skip at a steady pace for 3mins, switching up your skipping technique with variations such as singles, doubles, one foot hops, and high knees

    • Minutes on exercise:3:00

    • Description:

      Ensure your lead foot is far enough forward that the shin stays relatively perpendicular to the floor. Try and dip straight up and down in the movement, attempting to get the knee to just lightly brush the floor on each rep

       

    • Exercise Notes:Complete 12 reps of the RESS with your right foot elevated and your left foot bearing the load. Upon completion of your 12 reps, rest 1min before going into your second set of skipping

    • Minutes on exercise:2:00

    • Description:

      Work at a fast pace on the skip, but try and stick to a manageable speed and rhythm to avoid continuously breaking down. Upon completion of the 3mins, go straight into your RESS set

    • Exercise Notes:Skip at a steady pace for 3mins, switching up your skipping technique with variations such as singles, doubles, one foot hops, and high knees

    • Minutes on exercise:3:00

    • Description:

      Ensure your lead foot is far enough forward that the shin stays relatively perpendicular to the floor. Try and dip straight up and down in the movement, attempting to get the knee to just lightly brush the floor on each rep

    • Exercise Notes:Complete 12 reps of the RESS with your left foot elevated and your right foot bearing the load

    • Minutes on exercise:1:00