Fitness /  Stability Ball Strength Session 1 (20mins)

    • Description:

      -Complete a lift warm-up/mobilisation routine before you begin
      -Keep the movement steady and controlled, with the core engaged and the torso parallel to the floor

    • Exercise Notes:Work for 3 sets of 8 to 10 reps, with 90secs rest between each.

    • Minutes on exercise:6:00

    • Description:

      Keep the movement steady and controlled, with the core engaged throughout

    • Exercise Notes:Work for 3 sets of 8 to 10 reps (1 set to each side, and then 1 set alternating sides), with 90secs rest between each.

    • Minutes on exercise:6:00

    • Description:

      Keep the core engaged and the body straight throughout. Bring the heels in as close to the backside as you can manage for each rep.

    • Exercise Notes:Work for 3 sets of 8 to 10 reps, with 90secs rest between each.

    • Minutes on exercise:6:00