Fitness /  Speed/Agility Circuit 1

    • Description:

      -Begin with 5-10min light cardio/mobility warm-up
      -Stay tight to the square, making the changes of direction as sharp as possible

    • Exercise Notes:-CIRCUIT: Work 20secs max effort, then take 90secs rest before moving to next exercise. Complete the entire circuit 3 times, with 2min rest between each circuit.

    • Minutes on exercise:12:00

    • Description:

      Work at your fastest pace, making your turns sharp and accelerating back to speed as rapidly as possible. Aim for 6 reps minimum.

    • Exercise Notes:-CIRCUIT: Work 20secs max effort, then take 90secs rest before moving to next exercise. Complete the entire circuit 3 times, with 2min rest between each circuit.

    • Minutes on exercise:7:00

    • Description:

      Accelerate fast on your forward motion, keeping tight to the cones with quick adjustment steps and pushing back hard to the start on the backpedal

    • Exercise Notes:-CIRCUIT: Work 20secs max effort, then take 90secs rest before moving to next exercise. Complete the entire circuit 3 times, with 2min rest between each circuit.

    • Minutes on exercise:7:00

    • Description:

      Work with no more than one or two steps, with quick explosive movements around the T

    • Exercise Notes:-CIRCUIT: Work 20secs max effort, then take 90secs rest before moving to next exercise. Complete the entire circuit 3 times, with 2min rest between each circuit.

    • Minutes on exercise:7:00