Fitness /  SquashSkills General Fitness Test

    • Description:

      Complete 3 jumps with a minute or two gap between each, recording your best score to the nearest inch

    • Exercise Notes:The vertical jump tests your your leg power, the ability to generate force rapidly to drive your lunge and your acceleration to and from the ball

    • Minutes on exercise:5:00

    • Save new result

    • Description:

      For enhanced accuracy of measurement, repeat the test twice with a few minutes break in-between, then add the results together and divide by 2 to give your score

    • Exercise Notes:The 10 court sprint test is a great way to quickly and easily measure your on court speed and movement

    • Minutes on exercise:5:00

    • Save new result

    • Description:Work through for as long as you can on the test, and record the last level and shuttle you complete (i.e. 10.4)

    • Exercise Notes:The Bleep Test is the king of endurance tests, completed here on the court to make it as squash specific as possible

    • Minutes on exercise:15:00

    • Save new result