Fitness /  Endurance Circuit 1

    • Description:Adjust the length and intensity of the warm-up according to your own personal needs

    • Exercise Notes:As outlined in video

    • Minutes on exercise:10:00

    • Description:

      Work at a high tempo, lunging out as far as you comfortably can whilst maintaining proper form

    • Exercise Notes:-CIRCUIT: Max reps in 30secs (alternating legs), with 30 sec rest before next exercise. 4 total circuits (2min rest between each)

    • Minutes on exercise:5:00

    • Description:

      Keep torso compact and strong, with body angle held level. Work through a full range of motion, getting chest as close to the floor as possible on each rep

    • Exercise Notes:-CIRCUIT: Max reps in 30secs, with 30 sec rest before next exercise. 4 total circuits (2min rest between each)

    • Minutes on exercise:5:00

    • Description:

      Keep torso upright and stable throughout movement, and try and get the back knee down as low to the ground as possible. Use a chair, bench, or step

    • Exercise Notes:-CIRCUIT: Max reps in 30secs (change legs on each set), with 30 sec rest before next exercise. 4 total circuits (2min rest between each)

    • Minutes on exercise:5:00

    • Description:

      Hold the plank position whilst engaging the core, as if pulling the elbows back along the floor toward the lower body

    • Exercise Notes:-CIRCUIT: 30secs hold, with 30 sec rest before next exercise. 4 total circuits (2min rest between each)

    • Minutes on exercise:5:00

    • Description:

      However many reps you achieve, try and beat that score on the next set - a great target is to hit 12 sprints in the 30secs

    • Exercise Notes:-CIRCUIT: Max reps in 30secs. Rest for 2mins then repeat circuit. Complete 4 circuits in total.

    • Minutes on exercise:5:00