- Bookmark session
- 4 exercises
- 11:00
-
Description:
-Complete a thorough warm-up/mobilisation routine before you begin
Exercise Notes:Work through 2 sets of 6 reps through ladder, jogging back to start after each rep. Take 45secs rest between sets
Minutes on exercise:3:00
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Exercise Notes:Work through 2 sets of 6 reps through ladder, jogging back to start after each rep. Take 45secs rest between sets
Minutes on exercise:3:00
-
Exercise Notes:Work through 2 sets of 6 reps through ladder, jogging back to start after each rep. Take 45secs rest between sets
Minutes on exercise:3:00
-
Exercise Notes:Work through 2 sets of 6 reps through ladder, jogging back to start after each rep. Take 45secs rest between sets
Minutes on exercise:2:00