Fitness /  Speed Ladder Bolt-on Session 3 (10mins)

  • Ladder Drills: Single step

    • Description:

      -Complete a thorough warm-up/mobilisation routine before you begin

    • Exercise Notes:Work through 2 sets of 6 reps through ladder, jogging back to start after each rep. Take 45secs rest between sets

    • Minutes on exercise:3:00

  • Ladder Drills: Single foot in/out

    • Exercise Notes:Work through 2 sets of 6 reps through ladder, jogging back to start after each rep. Take 45secs rest between sets

    • Minutes on exercise:3:00

  • Ladder Drills: In/out bounce

    • Exercise Notes:Work through 2 sets of 6 reps through ladder, jogging back to start after each rep. Take 45secs rest between sets

    • Minutes on exercise:3:00

  • Ladder Drills: In/out hop

    • Exercise Notes:Work through 2 sets of 6 reps through ladder, jogging back to start after each rep. Take 45secs rest between sets

    • Minutes on exercise:2:00