Fitness /  Speed Ladder Bolt-on Session 2 (10mins)

    • Description:

      -Complete a thorough warm-up/mobilisation routine before you begin

    • Exercise Notes:Work through 2 sets of 6 reps through ladder, jogging back to start after each rep. Take 45secs rest between sets

    • Minutes on exercise:3:00

    • Exercise Notes:Work through 2 sets of 6 reps through ladder, jogging back to start after each rep. Take 45secs rest between sets

    • Minutes on exercise:3:00

    • Exercise Notes:Work through 2 sets of 6 reps through ladder, jogging back to start after each rep. Take 45secs rest between sets

    • Minutes on exercise:3:00

    • Exercise Notes:Work through 2 sets of 6 reps through ladder, jogging back to start after each rep. Take 45secs rest between sets

    • Minutes on exercise:2:00