Fitness /  Limited Space Speed Circuit 1 (7mins+)

    • Description:

      -Complete a thorough warm-up/mobilisation routine before you begin
      -Make each of the 20 matrix movements as rapid as possible, visualising quick steps in and out of the lunge as if in a rally

    • Exercise Notes:Work through the full 20 reps of the Lunge Matrix at a fast pace, then rest for 1min before moving to the next exercise

    • Minutes on exercise:2:00

    • Description:

      Stay light on the feet with lots of quick, light floor contacts, maintaining a rapid foot turnover throughout. Adjust the spread of your 3 markers according to what space you have available

    • Exercise Notes:Work for 20secs, then rest for 1min before moving to the next exercise

    • Minutes on exercise:2:00

    • Description:

      Work with a fast pace skip, or alternatively you can use a quick feet sprinting action on the spot. Either way, really focus on keeping the feet moving as rapidly as possible for the full 20secs

    • Exercise Notes:Work for 20 secs at max pace, then rest for 2mins before repeating the circuit through for 4, 5, or 6 sets, depending on your level of fitness

    • Minutes on exercise:3:00