Fitness /  Circuit of the Month: July (8mins+)

    • Description:

      -Complete a thorough warm-up/mobilisation routine before you begin
      -Keep footwork light but rapid. Work going around to the left in your 1st set, and then to the right on 2nd set. Continue to alternate on subsequent sets

    • Exercise Notes:Work for 20secs, then rest for 45secs before moving onto the next exercise. Stay active during your rest periods with a light jog on the spot.

    • Minutes on exercise:1:00

    • Description:

      Make the footwork quick steps at max pace, concentrating on getting round the 3 balls as many times as possible in the 20secs.

    • Exercise Notes:Work for 20secs, then rest for 45secs before moving onto the next exercise. Stay active during your rest periods with a light jog on the spot.

    • Minutes on exercise:1:00

    • Description:

      Keep movements fast but rhythmic. Minimise contact time with the floor, try and stay light and bouncy throughout.

    • Exercise Notes:Work for 20secs, then rest for 45secs before moving onto the next exercise. Stay active during your rest periods with a light jog on the spot.

    • Minutes on exercise:1:00

    • Description:

      Stay light and quick throughout, focusing on lots of short, rapid movements with your footwork around the cones/markers

    • Exercise Notes:Work for 20secs, then rest for 45secs before moving onto the next exercise. Stay active during your rest periods with a light jog on the spot.

    • Minutes on exercise:1:00

    • Description:

      Stay light on the feet making the footwork as rapid as possible. If no ladder is available, you can either replicate the movement across a line on-court, or just visualise and work the pattern without.

    • Exercise Notes:Work for 20secs, then rest for 2mins before repeating the circuit for a total of 2, 4, or 6 sets through

    • Minutes on exercise:3:00