Fitness /  Circuit of the Month: February (8mins+)

    • Description:

      -Complete a thorough warm-up/mobilisation routine before you begin
      -Alternate between short>long and long>short pattern on each set of the circuit

    • Exercise Notes:Work through one set of 8 reps, then rest for 45secs before moving onto the next exercise

    • Minutes on exercise:2:00

    • Description:

      Focus on quick foot movement, staying facing the front wall across the middle until the lunge in to touch the nick

    • Exercise Notes:Work for widths of the court, then rest for 45secs before moving onto the next exercise

    • Minutes on exercise:2:00

    • Description:

      Make your changes of direction sharp and powerful, making sure you're getting down low into the lunges to touch the floor

    • Exercise Notes:Work through 2 sets of shuttles (6 total line touches), then rest for 45secs before moving onto the next exercise

    • Minutes on exercise:2:00

    • Description:

      Keep the skipping action simple, focus on the speed of the rope

    • Exercise Notes:Work at 100% pace for 20secs, then rest for 2mins before repeating the circuit for a total of 4 to 6 sets depending on your level of fitness

    • Minutes on exercise:2:00