Fitness /  Skipping Session 1

    • Description:

      Stay light on the feet with the skipping, working quick bounces at the fastest pace you can sustain without your form breaking down.

    • Exercise Notes:Start with 5-10mins light w/up+mobilisation. The session then comprises of 5 sets of 3mins skipping, with 60secs rest between - for each 3min set, work 2mins normal double foot skipping, then 30secs single leg on each side.

    • Minutes on exercise:25:00