Fitness /  Circuit of the Month: May (7mins+)

    • Description:

      -Complete a thorough warm-up/mobilisation routine before you begin
      -Work at max effort on the sprints, trying to keep a consistent pace on each set

    • Exercise Notes:Complete 10 court sprints, and then rest for 20secs before moving onto the ghosting

    • Minutes on exercise:1:00

    • Description:

      Work at max speed on your ghosting, moving randomly into all parts of the court

    • Exercise Notes:Complete 6 fast paced ghosts, and then rest for 20secs before moving onto your laterals

    • Minutes on exercise:1:00

    • Description:

      Don't allow the feet to cross as you move, make it a 'shuffle' action. Touch the nick as you reach the side wall each time

    • Exercise Notes:Complete 4 widths of the court working a fast pace lateral movement, and then rest for 20secs before moving onto your court sprints

    • Minutes on exercise:1:00

    • Description:

      Work at max effort on the sprints, trying to keep a consistent pace on each set 

    • Exercise Notes:​Complete 8 court sprints, and then rest for 20secs before moving onto the ghosting

    • Minutes on exercise:1:00

    • Description:

      Work at max speed on your ghosting, moving randomly into all parts of the court

    • Exercise Notes:​Complete 6 fast paced ghosts, and then rest for 20secs before moving onto your laterals

    • Minutes on exercise:1:00

    • Description:

      Don't allow the feet to cross as you move, make it a 'shuffle' action. Touch the nick as you reach the side wall each time

    • Exercise Notes:Complete 6 widths of the court working a fast pace lateral movement, and then rest for 20secs before moving onto your court sprints

    • Minutes on exercise:1:00

    • Description:

      Work at max effort on the sprints, trying to keep a consistent pace on each set

    • Exercise Notes:​Complete 6 court sprints, and then rest for 20secs before moving onto the ghosting

    • Minutes on exercise:1:00

    • Description:

      Work at max speed on your ghosting, moving randomly into all parts of the court

    • Exercise Notes:​Complete 6 fast paced ghosts, and then rest for 20secs before moving onto your laterals

    • Minutes on exercise:1:00

    • Description:

      Don't allow the feet to cross as you move, make it a 'shuffle' action. Touch the nick as you reach the side wall each time

    • Exercise Notes:​Complete 8 widths of the court working a fast pace lateral movement, and then rest for 20secs before moving onto your court sprints

    • Minutes on exercise:1:00

    • Description:

      Work at max effort on the sprints, trying to keep a consistent pace on each set

    • Exercise Notes:​Complete 4 court sprints, and then rest for 20secs before moving onto the ghosting

    • Minutes on exercise:1:00

    • Description:

      Work at max speed on your ghosting, moving randomly into all parts of the court

    • Exercise Notes:​Complete 6 fast paced ghosts, and then rest for 20secs before moving onto your laterals

    • Minutes on exercise:1:00

    • Description:

      Don't allow the feet to cross as you move, make it a 'shuffle' action. Touch the nick as you reach the side wall each time

    • Exercise Notes:Complete 10 widths of the court working a fast pace lateral movement, and then rest for 2mins. Complete the circuit for either 1, 2, or 3 total sets

    • Minutes on exercise:3:00