Fitness /  Circuit of the Month: June (8mins+)

    • Description:

      -Complete a thorough warm-up/mobilisation routine before you begin
      -Work into random corners on the ghost, visualising a fast paced rally

    • Exercise Notes:Complete 8 fast paced ghosts, and then rest for 15secs before moving onto your shuttles

    • Minutes on exercise:1:00

    • Description:

      Work at max pace on the shuttles, focusing on a powerful lunge and change of direction

    • Exercise Notes:Complete 3 shuttle sets (back wall>service box>back wall>short line>back wall>front wall>back wall = 1 set), and then rest for 15secs before moving onto your sprints

    • Minutes on exercise:1:00

    • Description:

      Stay light and fluid on your feet with the cross sprints, aiming to make the movement fast but efficient. Move through the reps consecutively without pausing on the T.

    • Exercise Notes:Complete 4 cross sprint reps consecutively, and then rest for 15secs before moving onto your ghosts

    • Minutes on exercise:1:00

    • Description:

      Work into random corners on the ghost, visualising a fast paced rally

    • Exercise Notes:Complete 6 fast paced ghosts, and then rest for 15secs before moving onto your shuttles

    • Minutes on exercise:1:00

    • Description:

      Work at max pace on the shuttles, focusing on a powerful lunge and change of direction

    • Exercise Notes:Complete 3 shuttle sets (back wall>service box>back wall>short line>back wall>front wall>back wall = 1 set), and then rest for 15secs before moving onto your sprints

    • Minutes on exercise:1:00

    • Description:

      Stay light and fluid on your feet with the cross sprints, aiming to make the movement fast but efficient. Move through the reps consecutively without pausing on the T.

    • Exercise Notes:Complete 5 cross sprint reps consecutively, and then rest for 15secs before moving onto your ghosts

    • Minutes on exercise:1:00

    • Description:

      Work into random corners on the ghost, visualising a fast paced rally

    • Exercise Notes:Complete 4 fast paced ghosts, and then rest for 15secs before moving onto your shuttles

    • Minutes on exercise:1:00

    • Description:

      Work at max pace on the shuttles, focusing on a powerful lunge and change of direction

    • Exercise Notes:Complete 3 shuttle sets (back wall>service box>back wall>short line>back wall>front wall>back wall = 1 set), and then rest for 15secs before moving onto your sprints

    • Minutes on exercise:1:00

    • Description:

      Stay light and fluid on your feet with the cross sprints, aiming to make the movement fast but efficient. Move through the reps consecutively without pausing on the T. Rest for 2mins before commencing your next circuit set.

    • Exercise Notes:Complete 6 cross sprint reps consecutively, and then rest for 2mins before repeating the circuit for a total of 2, 3, or 4 sets

    • Minutes on exercise:3:00