Fitness /  Pro Power Session 2 (35mins)

    • Description:

      -Start with a thorough warm-up and mobilisation routine
      -Increase the pace of the skipping with each set, from around 60% for the first up to 100% for the final set

    • Exercise Notes:Work 5 sets of 1min skipping, with 30secs break between each

    • Minutes on exercise:8:00

    • Description:

      Work with a single leg take-off, and a single leg landing - try and hold the landing in a balanced position, before stepping back down into the next rep.

    • Exercise Notes:Complete 6 sets of 6 jumps, alternating leg used for each set. Take 1min rest between.

    • Minutes on exercise:8:00

    • Description:

      Add the small bounce between each jump if you struggle to complete 8 good quality reps.

    • Exercise Notes:Complete 8 continuous reps of the tuck jumps. Work through 3 sets. Rest for 1min between each.

    • Minutes on exercise:4:00

    • Description:

      Take your time between each rep. Work on trying to make your jump as rapid as possible, really minimising your contact time with the floor.

    • Exercise Notes:Complete 3 sets of 6 reps of the jump overs. Rest for 2mins between each set.

    • Minutes on exercise:8:00

    • Description:

      Stay light on the bounce, minimising floor contact time and focusing more on length of the jump than the height.

    • Exercise Notes:Bound across the full diagonal of the court, and then jog back to the start. Complete 4 lengths through of the diagonal, and work through 3 total sets taking 2mins recovery between each.

    • Minutes on exercise:6:00