Fitness /  Pro Bike Sprint Session 5 (25mins)

    • Description:

      On standard bikes, a pace of approx 135+RPM is a good target for your 10secs bursts. Set the resistance level to around 50-60% of the max for the efforts (so for a bike with 20 levels, set it at around 10 to 12)

    • Exercise Notes:Complete 5min light warm-up, then work 10secs max effort followed by 10secs slow pace recovery, repeated x 3 (1min total). Take 1min steady pace recovery, then repeat for 10 sets of the 10secs triples. Rest for 2mins, then repeat for 3 total sets

    • Minutes on exercise:20:00