Fitness /  Power Session 6 (25mins)

    • Description:

      Stay low during the push, with core engaged to keep back held strong. Keep arms extended, and really drive through the legs.

    • Exercise Notes:Complete 3 sets of pushes out and back, working on a track of around 15-20m (so 30-40m total distance). Rest for 2mins between sets.

    • Minutes on exercise:8:00

    • Description:

      Add the small bounce between each jump if you struggle to complete 8 good quality reps.

    • Exercise Notes:Complete 8 continuous reps of the tuck jumps. Work through 3 sets. Rest for 1min between each.

    • Minutes on exercise:5:00

    • Description:

      Bound across the full diagonal of the court, and then jog back to the start.

      Exercise Notes:Complete 4 lengths through of the diagonal - work through 3 total sets with 2mins recovery between each.

    • Minutes on exercise:5:00

    • Description:

      Stay light and bouncy with the skip, focusing more on flow and rhythm than on speed or intensity.

    • Exercise Notes:Finish with 5mins of steady pace skipping

    • Minutes on exercise:5:00