Fitness /  Power Circuit 5 (7mins+)

  • Skipping

    • Description:

      -Complete a thorough warm-up/mobilisation routine before you begin
      -Keep the skip light and fluid, aiming to establish a consistent pace and rhythm

    • Exercise Notes:Skip for 1min, then go immediately into your x6 jump set

    • Minutes on exercise:1:00

  • Squat jump

    • Description:

      Take a moment to reset your feet after each rep - the focus is to get as much height as possible through each jump, don't just rush through them with 6 consecutive 'bounces'

    • Exercise Notes:Transition immediately into x6 reps of your squat jump after your 1min skipping, then rest for 1min before moving to the next skipping set

    • Minutes on exercise:1:00

  • Skipping

    • Description:

      Keep the skip light and fluid, aiming to establish a consistent pace and rhythm

    • Exercise Notes:​Skip for 1min, then go immediately into your x6 jump set

    • Minutes on exercise:1:00

  • Jumping split-squat

    • Description:

      Aim for max height on each jump, pausing briefly between each rep to rebalance yourself before pushing into the next one. Complete 6 reps in one position before switching onto the other leg, taking no more than 5-10secs for the changeover

    • Exercise Notes:Transition immediately into x6 reps on each leg of your jumping split squat after your 1min skipping, then rest for 1min before moving to the next skipping set

    • Minutes on exercise:1:00

  • Skipping

    • Description:

      Keep the skip light and fluid, aiming to establish a consistent pace and rhythm
       

    • Exercise Notes:​Skip for 1min, then go immediately into your x6 jump set

    • Minutes on exercise:1:00

  • Tuck jump

    • Description:

      Complete the 6 reps continuously (so no bounce between each tuck jump), aiming to get as much height and knee drive with each rep as possible

    • Exercise Notes:Transition immediately into x6 reps of your tuck jumps after your 1min skipping, then rest for 2mins before repeating the circuit for a total of 3, 4, or 5 sets

    • Minutes on exercise:2:00