Fitness /  Power Bolt-on Session 1 (10mins)

    • Description:

      Don't rebound straight into consecutive reps, allow several seconds to reset the feet between each jump

    • Exercise Notes:Each set consists of 6 reps, with 1min rest periods between. Complete 3 sets in total

    • Minutes on exercise:4:00

    • Description:

      Ensure you land with cushioning and balance, before powering back up into the next rep

    • Exercise Notes:Each set consists of 8 reps, with 1min rest period between. Complete 2 sets in total, 1 on each side

    • Minutes on exercise:3:00

    • Description:

      Aim for as much height as possible in each rep, landing with cushioning and control. Aim for a steady tempo, don't rush through the sets

    • Exercise Notes:Each set consists of 12 reps, with 1min rest period between. Complete 3 sets in total

    • Minutes on exercise:3:00