Fitness /  Medicine Ball Endurance Circuit 1

    • Description:

      -Begin with 5-10min light cardio/mobility warm-up
      -Maintain a consistent rhythm for the entire duration, transitioning smoothly from squat to press

    • Exercise Notes:-CIRCUIT: Work for 30secs effort, with 30secs rest before moving to the next exercise. Repeat entire circuit 3 times, with 2mins recovery between each.

    • Minutes on exercise:6:00

    • Description:

      -Maintain a steady tempo with the throws, trying to maintain a consistent power output

    • Exercise Notes:-CIRCUIT: Work for 30secs effort, with 30secs rest before moving to the next exercise. Repeat entire circuit 3 times, with 2mins recovery between each.

    • Minutes on exercise:6:00

    • Description:

      -Drive through each rep with an explosive rotation, attempting to maintain the same tempo throughout

    • Exercise Notes:-CIRCUIT: Work for 30secs effort, with 30secs rest before moving to the next exercise. Repeat entire circuit 3 times, with 2mins recovery between each.

    • Minutes on exercise:6:00

    • Description:

      -Work at the fastest pace you can manage on this final exercise before your 2min recovery, and try to maintain the same number of reps on each subsequent set.

    • Exercise Notes:-CIRCUIT: Work for 30secs effort, with 30secs rest before moving to the next exercise. Repeat entire circuit 3 times, with 2mins recovery between each.

    • Minutes on exercise:6:00