Fitness /  Limited Space Power Session 2 (20mins)

    • Description:

      -Complete a thorough warm-up/mobilisation routine before you begin
      -Keep a good steady rhythm, taking a small bounce between each rep for the first 2 sets, then going into the full jump for the next 2 sets

    • Exercise Notes:Complete 4 sets of 6 jumps, with 1min rest between each

    • Minutes on exercise:6:00

    • Description:

      Aim for max height on the jump, and then that 'freeze' to really hold that strong balance position when you land. Start each set by doing your weaker leg first, and then going immediately into the other side

    • Exercise Notes:Complete 4 sets of 6 jumps on each leg, taking 1min break between sets

    • Minutes on exercise:6:00

    • Description:

      Aim to work through slow and controlled on each static rep, then really driving up for maximum height on each of the jump reps

    • Exercise Notes:Work through 6 total sets (3 sets on each exercise), taking 1min rest between each

    • Minutes on exercise:8:00