Fitness /  Intermediate Speed/Agility Session 5 (25mins)

    • Description:

      -Complete a thorough warm-up/mobilisation routine before you begin
      -Keep the steps light and quick, maintaining a controlled centre of balance

    • Exercise Notes:Work for 20secs effort, followed by 90secs recovery. Complete 4 sets

    • Minutes on exercise:8:00

    • Description:

      Stay square onto the front wall, working a low shuffle action before turning and lunging in to touch the nick on each side of the court

    • Exercise Notes:Complete 6 widths of the court. Rest for 60secs, and complete 6 sets in total

    • Minutes on exercise:8:00

    • Description:

      Work at 100% on the sprints, striding down into a strong, stable lunge, and then driving powerfully back to the T

    • Exercise Notes:Work through 4 sets of the 5 ball pick-ups. Rest 2mins between sets

    • Minutes on exercise:8:00