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- 1 exercise
-Complete a thorough warm-up/mobilisation routine before you begin
-Make the sprints 100 % intensity, as explosive as you can manage
Exercise Notes:Set up 2 balls in each position instead of 1. Complete the drill as outlined in the video, but with the 10 sprints rather than 5. Rest for 1min and reset the balls, then repeat for 6 to 8 sets in total.
Minutes on exercise:20:00